Dialectical Behavior Therapy (DBT) includes several ideas that help you practice mindfulness through mediation. Today, I’d be honored if you joined me in this short and sweet introduction to meditation through Stone Flake on the Lake.
Dialectical Behavior Therapy (DBT) includes several ideas that help you practice mindfulness through mediation. Today, I’d be honored if you joined me in this short and sweet introduction to meditation through Stone Flake on the Lake.
Mindfulness Meditation: Stone Flake on the Lake
