WISE IN, MIND OUT
Mindfulness invites you to be intentional about where you place your attention while staying aware of what’s happening within you. “Breathing Wise In, Mind Out” is a simple mindfulness practice that pairs intentional breathing with focused words. As you breathe, you’ll gently bring your attention to “wise” on the inhale and “mind” on the exhale. Follow along with me for a brief practice and give yourself a moment of care, attention, and stillness.
